Volleyball lasts a season, people…a lifetime.
One of my favorite things to do on a flight is to queue up a country playlist and scroll through all the […]
On The Court Archives | Sarah Sponcil
Why do we yell at refs?
I would like to draw our attention to the refs of today’s sports. Why? Well, because they don’t get much attention. When […]
One Historic Night
Last Thursday was a historic night full of “FIRSTS.” It was the first match of the Grand Rapid’s Rise Inaugural Season, the […]
New Beginnings In Michigan
Last week was the first time I got to hit the court with my new team in Grand Rapids, Michigan! It was […]
Top 10 Moments Of 2022!!
Well, the 2022 year has ended, and man, what a year it has been! As I sifted through the memory files it […]
My Guide To Beach Volleyball Partners
To put it simply, beach partnerships are like marriages. Well, I mean, I’m not married, but it’s what I would think marriage […]
OMG! My Favorite USA Volleyball Conditioning Drill
Practicing. Working out. Training. Lifting Weights. These are all phrases that I’ve learned to love over my years playing volleyball. However, the […]
AAU Beach Volleyball To D1 Scholarship
Beach volleyball is the fastest growing NCAA sport after making its first debut in Spring 2016. Since then, more than 90 Universities […]
USA Volleyball Workouts
The past several weeks, I’ve been so grateful to participate in many Zoom calls and connect with indoor and beach players around […]
Volleyball Setting Drills for Beginners
How to set a Volleyball? I’ve been asked over social media and throughout this quarantining at home about what drills I do, […]
Volleyball Drills: Put Yours Parents’ Skills to The Test
At-Home Fun Volleyball Drills: Lets Put Parents” Skills to The Test We all know those car rides home after a club or […]
Corona Virus Volleyball Workout at Home
Volleyball at Home Workout I don’t know about you, but I’ve been quarantined to my house with limited outside access to limit […]
